How to Build Muscle in 4 Weeks in 4 Ways

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You can build muscle in 4 weeks and really be able to see results, though you may have further to go at the end of a month.  In order to see results this quickly, you’ll need to be dedicated to your workout and nutrition program.

First, decide on a plan for strength training.  You’ll want to work out with weights three days a week for the month.  Between workout sessions you’ll need to take a day off to allow for recovery and muscle building.

Create a schedule and stick to it.  Consistency is key and if you don’t stick with our plan, you’re not going to see the desired results in 4 weeks.  In fact you might not see any results.

Second, create a diet plan.  In order to build muscle, you have to have excess calories to perform the work.  You may need to add up to a thousand calories a day to your normal intake in order to see quick results.

Know Your Body Type to Build Muscle Quickly

Not all bodies are identical, so choosing a cookie cutter muscle-building plan is a recipe for disaster. You want results, and the best way to get them is to tailor a plan to your specific needs.

You may have tried to build muscle in the past, but without much success. The problem probably wasn’t you. It was the plan you were using.

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There are three main body types you need to know about when you want to build muscle - and you need to know which category you fit into so that you can choose the best and fastest way to put on muscle.

The three main body types are Ectomorph, Endomorph and Mesomorph. We’ll break down each body type so you can understand the strengths and problem areas you might encounter as well as the ways you can thwart any roadblocks to your success.