Top 5 Most Effective & Easy To Do Muscle Building Workouts

With so many diet programs, exercise routines, and supplements to take, e beginner in the field of body building can often be confused in choosing the right set of things that will help him build muscles fast.

 

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To help you narrow down your options for the different methods in gaining muscles at the soonest possible time, here are the top 5 muscle building workouts that you might want to consider.

The Staircase Exercise

For those who do not have the time and budget to go to the gym, but wants to build muscles to achieve a leaner and sexier body can take advantage of a free and easy to do work out for building muscles, which is what I want to call – the staircase exercise. To do this, inside of using the elevator / lift, why not use the staircase? This is considered a full body exercise that will strengthen your muscles on the lower and upper leg, as well as the mid section of your body.

The Squat

To strengthen both your arm and leg muscles, go get a pair of dumbbells. If you do not have one, you can use bottled water instead. To do this exercise, stand straight, feet apart, and slightly bend in a squat position. Now raise your arms up, hold the dumbbells tightly, and slowly move your arms up and down. Break a sweat and do it in repetition. Eventually, you will see visible effects on your body.

Swimming

In case you do not know, swimming is a very effective method that anyone can use, in order to build muscles. This is a total body workout that targets every muscle group in your body. To do this, do one to three laps a day, 3 days a week. The nice thing about swimming is that you do not only increase body mass, but improve muscle strength. Swimming is also a good cardio exercise.

Mountain Biking

Going downhill and uphill is a great workout to strengthen your muscles, improve flexibility, boost endurance, and so much more! Mountain biking is considered as a mid-intensity workout for building muscles. If this is going to be your first time to mountain bike, aside from wearing proper gears, you should also make sure that you have a jug of water with you, to prevent dehydration.

The Boxing Bag

 

Boxing is a great workout to consider, if you want to strengthen your upper body’s muscle group. The nice thing about boxing bags is that they come in various sizes and weight, to accommodate the different needs of a person. Boxing bags are also always available in gyms. You can also buy one for home use from stores.

These are the different muscle building workouts that you might want to try. They are very easy to do, not so expensive, and very effective in helping you achieve amazing and very visible results, in just a short amount of time with proper use of course.  

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