5 Powerful Steps To Gaining Weight

Are you tired of looking at that skinny guy in the mirror for so long? Are you prepared to take the plunge to finally help yourself look better and feel better inside and out? Are you ready to take action? If your answers are YES to all of the questions above, then here are the 5 powerful steps that you can try on how to gain weight fast!

Let us go straight to the point first. If you want to gain body weight, then this means that you will have to exert some effort. You might need to change your lifestyle, be more diligent when it comes to working out, and of course be mindful when it comes to your diet.

Now let me just clarify one thing. Gaining weight does not mean that you have to eat a lot. Instead, it means you need to eat the right food that your body needs to gain lean muscles. You do not want to gain weight due to fat because this can lead to serious health issues.

To gain proper weight, here are the 5 powerful ways that you can do on how to gain weight:

Take High Calorie Foods

If you think that calories are always bad, then you are wrong! There are also the so called good calories for the body, which is needed in order to boost body energy and help your body increase body mass and weight.

Go For The Add-Ons & Extras

Make your meal extra special like adding more taste that can be equated to calories. For instance, wraps are easy to do and easy to munch on meals that can contain almost everything that you want. Chicken and veggie wrap is great! Choose chicken breast because you want to stick with lean meat. Then choose a variety of vegetables that are high in vitamins and fiber. Fiber is great to prevent fat absorption. Then to make your wrap extra special, why not add some olives to add more of the good calories to increase body weight? Sounds good right?

Never Skip Your Meal

If you want to gain weight, then you have to eat right. Eating right means you have to eat 3 main meals during the entire day, and snacks or small meals in between. Skipping your meal will just compromise your goal of gaining weight.

1 Cup Of Rice to 1 ½ Cups Of Rice

The logic is to increase the actual proportion of your meal. Meaning, if you are used to eating 1 cup of rice only, you can increase it by adding half a cup of rice.

Rest & Relax

If you want to gain weight, then you have to relax your body from time to time. Constantly moving or getting involved in physical action most of the time can lead to fat burning, which will decrease your weight for sure.

These are my 5 powerful tips on how to gain weight fast and safely. 

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